Showing posts with label IBS phase 1. Show all posts
Showing posts with label IBS phase 1. Show all posts

Saturday, February 26, 2011

Today, on the ball

Okay, so it's been taking me much too long to get both back into this blog, and back into the phase 1 of healthy eating. I'm slowly but surely doing that 'diet' thing again, but it's much tougher this time around. Maybe because I don't have a reward at the end? Who knows.

Since returning from Mexico I've tried to eat according to the rules. The only thing is that I haven't managed to let go of sweets. I've been sneaking spoonfuls(huge ones) of Nutella, eating dried cherries, a chocolate bar or two, and sugar in my coffee...

One other thing that I've decided to do, is not forgo brown rice. I need a little bit of carbs, I mean i got so skinny right before my trip, and luckily gained it back thanks to all the drinking and eating.

Yesterday this is what I ate:
Breakfast, a few strawberries, and a black coffee with sugar. Make that two black coffees with sugar, a friend did a Starbucks run at work. For lunch, I'd brought leftovers of the stir fry goodness I made the night before.
In the stir fry, I had chicken, almonds, sunflower seeds, and tofu I roasted in butter, red pepper, onions, green beans, bit of broccoli, bit of carrots, and tomatoes. Once all cooked, I separately cooked some brown rice. n my bowl I added avocado, and frank's red hot sauce for the ultimate dish.

I had leftovers of this again for supper. At night, I found a snickers bar in my suitcase from Mexico(from the free fridge mini bar), and I ate it. We brought back some delicious coconut rum, and I also made myself a drink with the coconut rum and ginger ale. Soooooooo delicious!

So that pretty much sums up yesterday's meals. They aren't so bad, other than the alcohol and sugar...
Another thing I need to get back into is the gym. I've done NO exercise whatsoever since returning. I feel really really lazy, and am getting soft.

Sorry for the stall in posting, I will try to keep it up again from here on out.